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3 healthy Thai meals to try this summer

Mon Thong鈥檚 fresh veggies, refreshing flavours & a new healthy menu are musts for the warmer weather.
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With authentic ingredients 鈥 including lots and lots of vegetables 鈥 the fresh flavours of Thai cuisine are made for summer.

鈥淲hile some people think Thai food isn鈥檛 good for summer because it can be spicy, we have many mildly spiced dishes to choose from,鈥 notes Joe Karunyasopon, owner of, consistently voted one of 91大黄鸭鈥檚 top Thai restaurants.

And with loads of fresh vegetables, sensational seafood, yummy beef, chicken, pork and more, Mon Thong鈥檚 Thai food is perfect for at the lake or an easy supper when you鈥檇 rather be soaking in the sun than cooking.

Whether you鈥檙e brand new to Thai cuisine or are looking for a new favourite to discover, Karunyasopon offers his top three selections for summer:

SELECTION 1: Pad Med Ma-muang Him-ma-pan 鈥 Also known as No. 18 on the Mon Thong menu, savour stir-fried bell peppers, onion, celery, zucchini and cashew nuts in a delicious house sauce. The not-so-secret essential addition is cashews, a staple ingredient in Thailand where the nut is grown and harvested. While delicious on their own 鈥渢hey taste even better when added to a dish,鈥 Karunyasopon says.

SELECTION 2: Pad Prik Thai Dum 鈥 No. 58 on the menu, the deliciously fragrant Pad Prik Thai Dum features stir-fried rice with bell peppers, carrots, onions, fresh basil and lime leaves, and finished with black pepper. Include your choice of protein 鈥 chicken, beef, pork, prawns, or mixed seafood for a satisfying and oh-so-flavourful meal.

SELECTION 3: Pad See-eew 鈥 No. 42 at Mon Thong, this is perfect for the hot 91大黄鸭 summer, with its variety of garden-fresh vegetables stir-fried with noodles and egg. Finish with your choice of chicken, beef, pork, veggie, prawns, or mixed seafood.

Other sun-sational favourites include a wide selection of salads, seafood and flavourful Thai curries, ranging from mild to spicy.

And, while Thai food is naturally a healthy choice, Mon Thong has taken it one step further with a new summer 鈥渟lim-ify鈥 menu prepared with no oil, sugar, salt or MSG, notes Joe鈥檚 son and restaurant manager, Ike Karunyasopon. Delicious!

With three Mon Thong 鈥 downtown on Ellis Street, at Orchard Park and at Landmark 5 on Dickson Avenue 鈥 discovering your own top three summer favourites is easy. Fancy your Pad See-eew al fresco? Stop by the Landmark Plaza location for lunch on the patio.

鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥 鈥

offers three locations serving authentic, award-winning Thai cuisine prepared by Bangkok-trained chefs.

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