A Lower Mainland university has launched the country鈥檚 first graduate program on mindfulness.

The University of the Fraser Valley announced this week. Enrollment will begin later this year.

Mindfulness is present-moment awareness free of judgment. Mounting scientific research has demonstrated that mindfulness programs improve well-being, mental health, and lifelong learning.

It鈥檚 also said to reduce negative thoughts and rumination, lessen stress, improve morale, increase memory and attention, and boost the immune system.

Program coordinator Dr. Seonaigh MacPherson said that scientific studies of mindfulness have increased from 10 in 2000 to 700 in 2019.

RELATED:

She said MBTL is ideal for those working in a wide range of professions and fields, such as health care, education, social work, policing, coaching, yoga teaching, and corrections.

鈥淭he great thing about becoming a mindfulness specialist is that it begins with you. I love that focus on self-care,鈥� said MacPherson, who has been practising mindfulness for over 40 years.

鈥淲e start by embodying mindfulness in our own personal and professional lives. Only then can we take that next step of introducing mindfulness to colleagues, clients and students.鈥�

She said training programs like MBTL are needed to prepare qualified practitioners to design, teach and promote evidence-based programs themselves.

UFV鈥檚 four-course, 10-month, part-time program begins in September 2019.

It is designed to transfer readily into a range of career paths, including the master of education program at the University of Calgary鈥檚 Werklund School of Education and many other professional graduate degree programs.

For those outside of the Lower Mainland, most of the program is taught online. An is happening on March 28.

Like us on and follow us on .