Falls are the leading cause of injury for seniors.

Most falls, though, are preventable, and Vernon-Monashee MLA Harwinder Sandhu believes the community can help seniors to remain strong and stay fall- and injury-free.

Sandhu, Parliamentary Secretary for Seniors鈥� Services and Long-Term Care, addressed Seniors鈥� Fall Prevention Awareness Week Nov. 6-12.

鈥淒uring Seniors鈥� Fall Prevention Awareness Week, let鈥檚 all take time to review resources and tips available to learn how to prevent falls so that older adults across B.C. can continue to live as safely and independently as possible,鈥� said Sandhu.

The former nurse said her NDP government has 鈥渢aken great strides to ensure people can live at home for as long as safely possible.鈥�

鈥淲e have many resources available to help seniors make their homes and lifestyles safer to help them remain healthy and independent,鈥� said Sandhu.

鈥淲ithout prevention efforts, approximately one-third of people 65 and over will fall once or more each year. Most falls occur in seniors鈥� homes while doing normal daily activities. Seniors are at risk of fall-related injuries that can result in disability, chronic pain, loss of independence and a reduced quality of life.鈥�

The most effective way to prevent falls is through regular exercise, which helps keep a person strong, improves balance and maintains health.

Vision checkups, medication reviews with a primary care provider or pharmacist, and reducing tripping or slipping hazards in the home are also important to preventing falls.

鈥淭his week, I encourage people to learn more about fall prevention, investigate potential tripping hazards in your or your loved one鈥檚 homes, look into activities that can help with mobility, and have regular conversations with a primary care provider or pharmacist,鈥� said Sandhu.

鈥淏y taking time in your daily routine and making small changes to households, you can help prevent a fall and ensure you or your loved one can continue to live a long and full life.鈥�

Learn More:

Complete this questionnaire to find out if you are at risk of falling:

To learn how to help prevent falls, visit:

To find out more about fall prevention including physical activities, visit the Finding Balance website:

To read the BC Seniors鈥� Guide, available in nine languages, visit:

For further information on general health and well-being, visit: